If you’re thinking of retiring or find yourself suddenly “retired,” there’s a lot to worry about right now. There’s inflation (lowering your spending power) and the instability of the stock market.There’s debate around the country, and even around the world, about appropriate ages for retirement payments to kick in (see…

As we finally get ourselves out of winter and into more inviting, warmer weather, going outside for a walk should become a more pleasurable experience. By now it’s hopefully become your mantra that a daily walk is an essential- and easy- way to fulfill recommended fitness requirements and put you…

Back in the Fall, we noted the looming public health concern of an epidemic increase in bone fractures that may arise from the aging of our population. With perhaps justified concern, the fracture that may be the most troubling is that of a hip fracture. Data about the nature and…

It may no longer be National Heart Health Month (which takes place every February) but it’s still critical to learn about heart health and your own heart attack risks. Every year, over 800,000 Americans have a heart attack, and for the majority of them, it’s a first heart attack, meaning…

The late, great New York Times fashion and society photographer Bill Cunningham once said, “Fashion is the armor to survive the reality of everyday life.”  Whether you are 23 or 83, determining what to wear and how you want to present yourself to the world requires self-reflection and self-confidence. Whether…

We’ve not hesitated to encourage you to maintain or boost your strength as you go about your healthy aging exercise routine. As you may know, after age 30 you lose up to 8% of your muscle mass every decade, and once you hit 60 that process accelerates. So not only…