This past April, US Surgeon General Vivek Murthy created quite a stir when he declared that our country suffers from an epidemic of loneliness and isolation. He issued a 70+ page advisory report on the importance of social connection for the health and well-being of our country. Murthy, the author…

We’ve never shied away from promoting healthy eating habits- essential for anyone who wants to age in as healthy a way as possible. We’ve also previously described why one important aspect of a healthy diet is the inclusion of Omega-3 fatty acids. They are essential, polyunsaturated fats that your body…

According to the CDC, almost half of us have hypertension (high blood pressure), which means an awful lot of us are taking medications to lower our blood pressure (and only ¼ of us have our high blood pressure under control). You probably don’t need to be told that having high…

It’s no secret that friendships– perhaps even more than romantic or family relationships- are critical for keeping yourself healthy, both physically and mentally, as you move on into your later years. But as we’ve also previously said, friendships typically just don’t happen- they require effort, intention, and even active pursuit…

It may feel like the days of Covid are behind us, but if that’s your perspective (and a June Gallup Poll reported that 64% of Americans believe this), consider yourself misinformed. Because Covid is not only still here, but there appears to even be an increase in cases this summer…

If you are confused by the sudden appearance of many cultural touchstones from the past (such as Barbie, conversations about Oppenheimer, and a new Ninja Turtles movie!), you’re not imagining things. It seems like we have suddenly resurrected many cultural icons and ephemera from our past and embraced them once…