The benefits of regularly exercising are indisputable: Whether you’re walking, weight training, or actively involved in a sport, there’s no doubt that you’re helping yourself stay physically and cognitively stronger- and potentially living longer- than if you were just sitting around with little movement. But given the new year we’re…

Now that it’s 2024, many will start the year by saying, “Out with the old, in with the new.” But when it comes to the products and possessions that fill your life (and your living space), “in with the new” may be a questionable tactic and even downright dysfunctional. Too…

We’re excited to announce that Susanna Barton, a writer and Founder of the website Grand Plans, is our newest Guest Blogger. Susanna will address themes of caregiving, helping aged loved ones, and encouraging critical conversations about the senior experience. She has been a professional writer covering business, community, and senior…

It’s no secret that among older adults, loneliness and dementia are ongoing and growing problems. Add to that the rise in older adults living alone and you have the makings of a real public health crisis as our population continues to get older. While there are all sorts of scientific…

If you’ve been trying to figure out the ideal exercise routine- whether it be lifting weights or just moving your body- don’t fret because it makes sense to spend time on both. Each type of exercise is essential to help ensure you live a long and healthy life. Research studies…

As holiday gatherings and end-of-the-year soirees pick up steam, you’ll likely find yourself in crowded gatherings, sharing the space and air with groups of people, many of whom you may not know. Does this mean it’s inevitable that you’ll catch a cold, or something worse, like Flu, Covid, or RSV?…