So how did you do over the holidays? Were any plans canceled due to illness? Did any holiday gatherings turn into super spreader events? If the past few winters and holiday get-togethers were any precedent, there was every likelihood that COVID-19 infection rates would climb over the holidays and hospitalizations…

For many of us, the arrival of a new year has a way of focusing our goals and priorities and we develop strategies for how we want to live in the year to come. What’s on your to-do list? Does it include addressing your health and well-being? Perhaps you’ve committed…

You may have started the year with a big, celebratory New Year’s Eve bash, with lots of treats, sweets, and alcohol. But now that we’re already partway through January, are you rethinking how you eat? As we’ve stated time and again, in so many ways you are what you eat:…

If you’ve been to a cosmetics counter or nutrition store recently, you’ve likely seen the promotion of “collagen” as a “cure-all” for everything from sagging skin to aching joints. Why is that, and what actually is collagen? At its most basic, collagen is a substance naturally produced by your body…

Chances are, if you’re reading this post at breakfast, or just getting to your emails in the mid-late afternoon, you may have a cup of tea with you. Teas of all kinds can be found in 80% of all US households, and as we’ve previously said, other than water, tea…

Welcome to 2024. Will it be a productive, prosperous, and happy New Year? Or will injury or embarrassment befall you at some point, as you find yourself tripping, slipping, or otherwise heading to the ground? You know the statistics, or you should at this point, given how often we at…