Not too long ago, we highlighted a list of easy activities you can incorporate into your daily life to keep you cognitively fit and to lower your risk for dementia. It’s becoming increasingly clear that how you live your life, and what you do each day, can have a significant…

No doubt you’re aware of all of the posts we publish on the health benefits of walking. There’s a reason that so many experts promote walking as an ideal strategy to sustain and improve your physical and cognitive health. It’s a cost-free, equipment-free method of physical activity that can be…

If you’re over 62 and retired, chances are you are now receiving Social Security benefits. That makes you one of millions of older adults who receive Social Security each month, many of whom rely on their Social Security benefits as an important- even primary- source of income once they have…

Are you keeping track of your favorite sports? Have you been introduced to some new favorite athletes? In case you’re unaware, the National Senior Games started last week and are currently ongoing in Des Moines, Iowa. To promote competitive sports and encourage the physical activity of adults aged 50 and…

Aging in a way that allows you to stay strong and healthy involves a combination of essential factors: diet, exercise, sleep, social engagement, stress reduction – you know the drill by now. When it comes to strength, you also likely know that you have to put in the effort to…

You’ve likely seen ads or online videos promoting the “latest” skin care advances and ingredients: those new components that miraculously smooth out your lines and wrinkles, plump your sunken parts, and erase the well-lived years that appear on your face. But is there science behind these claims of new skin…