It seems as though no matter how savvy and sophisticated we are, the scammers and fraudsters are one step ahead of us. With the availability of even more sophisticated technology, including artificial intelligence that can mimic your voice or clean up the typos and grammatical errors that used to give…

So with a new year, are you thinking of sweeping out the old and bringing in the new? Or, just sweeping out the old and living in a more orderly, clutter-free environment? Many if not most of us have way too many possessions sharing our living space, much of which…

Did someone give you a blood pressure monitor as a holiday gift this year? Perhaps not the most exciting or entertaining of gifts, but thankfully someone has your heart health front of mind. And that’s a good thing, as monitoring your blood pressure and keeping it within normal range is…

There’s no dispute at this point that engaging your mind and challenging your brain are important activities to keep your cognition and memory sharp and functioning into your later years. As one expert succinctly states, “If something is mentally challenging, chances are that’s probably pretty good for your brain.” There’s…

We’re at that time of year when the days are short (and likely cold), precipitation may be in the air, and your food consumption may have gone up with all of the holiday goodies and gatherings. Your head may know that it’s critical to keep physically active but your heart…

The flow of positive health benefits from drinking coffee continues to pour in from medical journals, though researchers continue to admit they are not quite sure whether the benefits stem from caffeine in the coffee or from some of the 2000 other chemical compounds found in coffee, especially those with…