Few of us have remained untouched by the current inflation and rising prices of such essentials as health care, food, gas, and utilities. Unless you have an expansive and unlimited budget, you are likely conscious these days of how you are spending money, how fast you are spending it, and…

Although we’re only a few months into 2026, this year is already shaping up to be historic when it comes to weather patterns and climate change. For the past three years, heat records have been broken with historic warming trends. 2026 is expected to be no different, and to date,…

We certainly live in interesting times when it comes to dementia. On the one hand, the number of people diagnosed with dementia is expected to double by the year 2060, and it’s currently estimated that about 42% of the population over 55 will eventually be diagnosed with some type of…

We’ve often touted the general recommendation that older adults engage in at least 150 minutes per week of moderate to vigorous physical activity, in addition to 2 sessions of strength training a week. No doubt that if you adhere to that recommendation, you will be putting yourself on a path…

For so many of us, the idea of traveling in our later years has been a bedrock concept. In our younger days, we may have lacked the time, money, or courage to set out and see the world, but in our later years, the world is our oyster, so to…

As the weather gets warmer, you may envision a cool glass of iced tea as the perfect refreshment break. Maybe you even indulge in some sweet tea or bubble tea as a special treat. There’s no doubt that tea can be a source of real pleasure as well as nutritional…