Raising your arms over your head and reaching toward the sky, or folding yourself toward the floor to touch your toes, may feel like all you need to know in order to stretch your body. But if that’s the extent of your knowledge, then you need a refresher course. Because…

You may remember that the FDA has now approved 2 different medications to help slow down the progression of Alzheimer’s in patients who are in the early stages of the disease. Those are Leqembi and Kisunla. While neither can cure or reverse Alzheimer’s dementia, and they both come with potentially…

So, how is your hair doing these days? Many of us spend a lot of time, energy, and money on skin care products and makeup, yet hair is one of the most visible aspects of who we are and how we are perceived. As beauty editor Valerie Monroe recently wrote…

Most of us know it’s not a great time right now to be a patient in need of a physician. Due to physician shortages, physician burnout, patient overload, inadequate or unavailable insurance, and system bureaucracy, it’s virtually impossible to get in to see your usual physician (or start a relationship…

The weather has finally turned to Spring (and in many areas it may already feel like Summer). And maybe you’ve decided that it’s time to get back out for a daily walk: to get some exercise, connect with nature, maybe clear your mind and boost your mood. All of these…

Every year, April 16 marks the occasion for National Healthcare Decisions Day, a recognition of the importance of thinking about your end-of-life care decisions, documenting them on state-approved forms, and sharing your wishes with loved ones and health care providers, to ensure that your wishes are known and respected regarding…