Existing data seems to show that Americans are drinking less alcohol than they used to. A Gallup survey conducted in 2025 showed declining consumption, which is expected to continue this year. It appears that some people are finally absorbing the messages about the health dangers posed by alcohol, especially as…

If you were to buy into our youth-oriented culture, you might think there’s nothing to be happy about as you get older. Whether it’s your physical decline, the loss of friends or loved ones, or the finite number of days ahead of you, the prevailing ethos seems to suggest there’s…

Father’s Day Gifts He’ll Actually Use (and Appreciate) Father’s Day is a chance to celebrate the men who have shaped our lives—fathers, grandfathers, sons, husbands, and father figures alike. This year, skip the predictable gifts and choose something that supports creativity, relaxation, wellness, and lifelong learning. We’ve rounded up a…

By now, you likely know that regular, daily movement is critical for healthy aging. You also likely know that most major health and medical organizations recommend at least 150 minutes of moderate-to-vigorous physical activity each week to support healthy aging, including a healthy heart. The American College of Cardiology, among…

Almost everyone has had the experience of losing a friend as they’ve gotten older. Whether due to death, disease, moving, or just a lost relationship, friendships often fade away as we get on in years. And while we know that social engagement and social connections are critical for maintaining our…

As we’ve previously noted, research remains robust on the health benefits of coffee and caffeinated beverages. Given our national obsession with consuming coffee and the growing popularity of all sorts of tea drinks, it’s no wonder that researchers continue to uncover all of the ways that drinking coffee or tea…