We may sound like a broken record, but we’ll continue to make the case: It’s essential that you regularly engage in strength training as an older adult. There’s simply no better way to keep your muscles activated, your body balanced and your brain robust. In particular, we know that your…

You’ve likely heard of osteoporosis and perhaps even know friends or loved ones who suffer from it. But do you know whether you yourself have osteoporosis or its precursor, osteopenia? Like many diseases, you may not know you have it until you experience a problem, such as pain from a…

In her book, Becoming Grandma: The Joys and Science of the New Grandparenting, the journalist Leslie Stahl writes, “In various surveys, nearly three-quarters of grandparents say that being a grandparent is the single most important and satisfying thing in their life. Most say being with their grandkids is more important…

For many, this can be a stressful time of year. Holiday hosting, activities, and gift buying can put many of us into a tailspin (not to mention the poor house). Some of us stress about buying the “perfect” gift, while others worry about affording something that will seem special to…

If you’re heading out for your daily walk, or contemplating going for a walk later today, you’re already in good standing. As you likely know, and as we have covered in previous agebuzz posts, walking is an easy, accessible, and inexpensive way for you to stay active and healthy, especially…

You’ve likely known someone in your life, perhaps a loved one or friend, who seems “diminished” by age: perhaps they are slowing down, appear more fatigued, spend more and more time sitting, or are walking more slowly than they previously did. They may even need a helping hand to get…