By now, you likely know that regular, daily movement is critical for healthy aging. You also likely know that most major health and medical organizations recommend at least 150 minutes of moderate-to-vigorous physical activity each week to support healthy aging, including a healthy heart. The American College of Cardiology, among…

Almost everyone has had the experience of losing a friend as they’ve gotten older. Whether due to death, disease, moving, or just a lost relationship, friendships often fade away as we get on in years. And while we know that social engagement and social connections are critical for maintaining our…

As we’ve previously noted, research remains robust on the health benefits of coffee and caffeinated beverages. Given our national obsession with consuming coffee and the growing popularity of all sorts of tea drinks, it’s no wonder that researchers continue to uncover all of the ways that drinking coffee or tea…

You may think that just because you’ve reached a certain age, you no longer need to worry about sunscreen or sun exposure. If you think that, you’d be wrong. Damage to the skin from UVA and UVB rays can happen anytime, anywhere, to anyone, even if you’re no longer concerned…

Did you hear? May is Better Hearing Month, a good time to review what we know about hearing loss and how research is opening new opportunities to address a condition affecting millions of older adults in the US and worldwide. Age-related hearing loss (presbycusis) affects more than 65% of people…

So, how many hours would you guess you sit each day? Beyond some obligatory sitting while in the bathroom or eating a meal, are you sitting for much of the rest of the day? Do you plop down to watch your television or sit at your computer for hours at…