There has been growing research evidence for several years now that reducing your calorie intake may lead not only to weight reduction, but also to less inflammation and even the slowing of biological aging. Of course, for older adults, fewer calories need to be balanced with sufficient nutritional intake and…

Kurt Vonnegut once wrote, “Of all the words of mice and men, the saddest are, ‘It might have been.’” As you get on in years, it might be natural to think about the “what ifs.” What if you had taken that distant job you were offered? What if you hadn’t…

Whether you listen while doing chores or relax on the couch with headphones and a comfy blanket, podcast listening has become an enjoyable and educational experience for so many of us these days. According to a recent report from Pew, a little over half of US adults state they’ve listened…

While it’s not unhealthy for you to have body fat- in fact, it’s necessary for your survival- too much fat, especially visceral fat, is linked to serious health conditions as you get older, including diabetes, cardiovascular disease, fatty liver disease, and even multiple cancer types. Most of the fat on…

There’s a lot to worry about these days. Whether it’s politics, war, the economy, or climate events, many of us are on regular alert with anxiety and distress on a daily basis. If you’re an older adult, you may also have personal issues that add to that worry- your physical…

There’s no doubt that if you’re looking for a magical anti-aging elixir, exercise can be one of your primary sources. Whether cardio or strength training (or ideally both), your body and brain will age better when they receive a regular boost from exercise. In fact, as a recent post in…