By now, you know there’s a direct connection between the food that you eat and the state of your health as an older adult. Numerous studies and clinical insights have underscored the importance of food type, quality, and variety to give your body and brain the essential nutrients necessary to…

Just like the repetitions and consistency that exercise requires in order for you to make progress, we at agebuzz have been consistently and regularly recommending that you engage in strength training (also known as weight training or resistance training) in order to support your health, mobility, and independence as you…

So, are you still driving these days? Can you afford the price of gas, insurance, and upkeep to maintain your car? Do you feel confident behind the wheel, given your present physical and cognitive health? Almost everyone has some concerns about driving, regardless of whether you’re the picture of health…

You think the cost-of-living these days is expensive? Just wait until you see the cost-of-dying! According to a recent article in The Washington Post, the dire reality of how expensive the last days of your life can be is not well known to most people. Yet it’s critically important when…

So what’s in your pill box? Do you take a host of medications, supplements, and vitamins every day? The data show that 70% of adults aged 65 and older take a multivitamin or other type of supplement regularly, and that more than $12 billion per year is spent on these…

Is your goal at this stage of life to live as long as possible, or to live as well as you can, for as long as you are able? To a certain extent, that’s the life span versus health span debate. Across the globe, there’s a discrepancy in the number…