The consensus is clear and unequivocal: Maintaining and strengthening your muscles as you get older is essential for active aging and for accomplishing the routine tasks that keep you functional and independent. Lifting golf clubs out of the car trunk? Or a grandchild at the local pool? Stocking up on…

 No doubt you know what the symptoms can be if you’ve ever had one: the constant feeling of needing to urinate, the burning sensation when you finally do, and perhaps pain on your side or lower back. A urinary tract infection (UTI) can be a real source of stress and…

Whether you’re a mother, grandmother, or just have a “motherly” relationship with another, it’s nice to get recognized for all that you do and be honored for the role you play in someone else’s life. And it’s nice for you to do the same: Honor that certain someone in your…

For many of us, our college years were some of the best days of our lives: Spending hours engaged in deep and serious conversation, studying subjects about which we felt passionate, engaging with excited and curious peers and faculty, and enjoying opportunities to experience new social and cultural events. If…

The Scottish novelist and playwright (and creator of Peter Pan) J. M. Barrie once said, “God gave us memories that we might have roses in December.” Memory, and the memories we store, allow us to live in a world more robust and rewarding than we might otherwise be able to…

Raise your hand if you’ve spent way too many years (decades?) worried about your weight. For far too many, concern about one’s weight, weight gain, or inability to lose weight has been an all-consuming source of anxiety and distress. Apparently, on any given day in the United States, it’s been…