You’ve heard it before and we’ve said it before: Sitting is the new smoking. Long stretches spent sitting in a chair can cause dire consequences for your physical health and mental well-being. The evidence has been building for years. For example, even just an hour’s worth of sitting means your…

So what do your numbers add up to? Your blood pressure numbers, that is. High blood pressure often has no symptoms yet is the cause of substantial ill health and premature death (estimates are over 650,000 US deaths per year are related to high blood pressure). So it’s critical that…

As we foreshadowed in August, despite our best efforts to forget about COVID, it continues to be a threat to the health of many, especially if you have an underlying chronic disease, a compromised immune system or are at the beginning or later stages of life. In fact, the numbers…

You’ve likely heard it yourself or said it (or thought it) about someone else: “Wow, you look great…for your age.” Intended as a compliment, the phrase also suggests a preconceived (and ageist) notion of what someone that age (whatever that is) is supposed to look like. But is there some…

Even though there’s no shortage of advice on how to eat in order to promote healthier aging, many of us still struggle in our day-to-day lives to figure out what to eat. For most, the options are overwhelming (In fact, Dr. Peter Attia has called most of us “overnourished”) and…

It’s been almost one year since over-the-counter hearing aids came on the market. Since that time, agebuzz, along with many other publications, has focused on such issues as getting access to these new devices, assessing the benefit of over-the-counter versus prescription hearing aids, and determining what models, features and prices…