There’s no dispute and there should be no discussion: You need to exercise regardless of your age. And yet, you resist. You make excuses. You don’t have the time or energy. You don’t have the equipment or the money for a gym membership. Or maybe you don’t know what you…

Writer Thomas Merton once wrote, “Love is our true destiny. We do not find the meaning of life by ourselves alone- we find it with one another.” A lucky few of us have had long marriages that are sustained by a lifetime of common interests, shared memories and love that…

If you’ve reached a certain age, chances are there are a lot of pill bottles lurking in your medicine cabinet. Some may be old and expired and you just don’t know how to get rid of them. Others may be over-the-counter meds for pain or allergy relief. And others may…

No matter your age, most of us reach a point in life when we wonder: What’s this all about? Why am I here and what’s the meaning of it all? And as we enter our later years, it’s natural to wonder, is there anything more to life? Have I lost…

So maybe you’re approaching retirement age or have already stepped back from full-time employment but are feeling bored by the extra time you have on hand. Are you planning to look for a new job? Or instead, do you see yourself on track to starting your own thing- being your…

New year, new diet? For many, this is the time of year to give some thought to previous bad habits and contemplate some changes for healthier living. Fortunately, it’s also the time that publications come out with their rankings of the various popular diets, to help spur on your strategizing….