If you’re an older adult or heading in that direction, chances are at some point, you will experience back pain. Estimates are that 70% of adults suffer from back pain, which is considered the leading cause of disability and tends to reach its height during your later years. In particular,…

You may remember back in January the Mediterranean Diet was proclaimed the best overall diet for 2020. With its focus on fruits, fish, veggies and olive oil, it’s consistently been touted as one of the best approaches to keeping you healthy as you advance in years. Now, new studies out…

Coming to the conclusion that a loved one (or even yourself) can no longer live independently is tough. But it seems that finding out about safe and affordable assisted living options is even tougher. Nursing homes receive federal dollars and therefore there are federal databases that can give you at…

No doubt about it, there’s something special about grandmothers and cooking. Some of our earliest memories may be of watching our grandma work magic in the kitchen or eating one of her lovingly prepared meals. Such occasions bolstered our love of food and our love of Grandma as well. These…

For many of us, the day doesn’t (and can’t) formally begin until at least one cup of coffee has been consumed. It’s not a matter of choice or pleasure but rather a matter of survival. But every so often rumors circulate about whether coffee is healthy. The good news is…

For anyone with an older parent, hard conversations may be in your future: about money, housing options, caregiving responsibilities and even about relationships. These conversations are difficult enough when everyone agrees. But they can become heated and fraught with tension if there’s disagreement or if your parent has diminished decision-making…