The CDC guidance seems to say it all: those who are 65 and older are at higher risk of severe illness and even death from the coronavirus. And if you don’t scratch beneath that surface, such guidance seems to paint a broad brushstroke of all older adults: That they are…

For some of us, the past several months have been a blur of tv binging and too much sitting. While our anxieties have been high, our brains (and our butts) may have been idle. So just in time, new research has been published that demonstrates the importance of aerobic exercise…

No doubt we are living in complicated times. Not even experts are sure about basic info such as how lethal is the coronavirus or how prevalent it is in your community. Nonetheless, for better or worse, entities and establishments are beginning to open up around the country, and no matter…

Usually, when we’re heading into Memorial Day weekend, we’ve got travel plans in place and are ready to embrace the beginning of summer wanderlust. In fact, according to AAA, last year 43 million Americans traveled over the 3-day-weekend that marks the official beginning of summer. This year? Not so much,…

For many of us, this wasn’t the plan. We didn’t anticipate (or budget for) leaving the workforce so early. We didn’t think in our late 50s, or mid-60s or even early 70s, we would lose our jobs or no longer be employable. However, the coronavirus has had other plans for…

We have known for a long time that social isolation and loneliness in older adults are at epidemic proportions in our country and can take a significant toll on the physical and mental health of seniors. (For a deeper analysis on this, take a look at the highly-praised new book…