The connection is compelling: There’s a clear link between keeping your brain engaged and lowering your risk of dementia. And while there are lots of ways to activate your mind, chances are you haven’t previously experienced the opportunity to watch top-notch university lecturers from the privacy of your own home….

No matter what your age or circumstance, this coming Sunday’s Father’s Day celebration is likely to be unusual. Many of us won’t be able to spend time in person with beloved dads or granddads, and many of us are in no mood to celebrate, given illness, activism, or financial limitations….

It’s hard to believe that only a few months ago (back in the pre-pandemic days), virtually none of us had ever heard of, much less experienced, a telemedicine visit with our doctor or a recommended specialist. For many of us, there was no reason (or option) to speak with your…

We’ve known for a while that by volunteering, you not only give back to your community but you yourself will experience physical, emotional, and mental health benefits. It’s surely a win-win situation for all. And now we have new research from the Harvard T. H. Chan School of Public Health…

It may be difficult at this moment to stay upbeat and positive, given all of the challenges we’re facing as both individuals and within larger communities. Even in normal times, scientists tell us that out of the 50 – 70,000 subconscious thoughts we have each day, 80% of those are…

Right now, many of us are looking for whatever advice or edge we can find to keep ourselves healthy and avoid infection from the coronavirus (or at least limit its severity should we become infected). Recent reports have raised the question as to whether Vitamin D could be one more…