This far into summer (and the pandemic) you may be tired of the daily routine of sweatpants or shorts. While the motivation to be comfortable continues to be strong, so does the monotony of “the same old same old” you’ve been wearing for months. As a release, what’s been fun…

How long we live, and how healthy we stay as we age, is usually attributed to a multitude of factors, including our genes, lifestyle, socioeconomic factors, and even just good fortune. But a new research study reported online in Nature Communications has thrown another factor into the mix: It appears…

Most of us are social creatures, so there’s been concern that social distancing restrictions may be having a serious impact on our society. Especially for older adults, we know that social isolation and loneliness are linked to serious physical and mental health concerns. Yet a new study published online in…

While the news about the coronavirus and older adults continues to be worrisome, what’s also disturbing is the continued presence of ageist stereotypes and our portrait of older adults during the coronavirus pandemic. In fact, as a group of noted geriatricians and gerontologists recently proclaimed, “Older adults have shown remarkable…

So how much junk food have you consumed during the pandemic? No reason to feel guilty-  stressful circumstances often lead to changes in eating behaviors and can even start you on a vicious cycle of negative mental health repercussions, which could lead to even more poor food choices. So it’s…

You’ve likely heard it many times before: Exercise is a key ingredient for healthy aging and even small amounts of movement can be critical to lowering your risk of physical ailments as well as cognitive decline. But in case you weren’t convinced by the prior evidence (or motivated to move),…