The advice has been strong and steady for some time now: Movement is essential for your health and well-being as you age. And while some of us will just hop on a mountain bike or run on a treadmill, for many, those are not realistic options. But as we’ve previously…

During these cold, winter days, many of us are likely reaching for a hot beverage. And if you’re like most of the world (upwards of 80% of adults worldwide), your beverage of choice includes a caffeinated drink, likely either coffee or tea. And while we’ve espoused the benefits to be…

Let’s face it: By this point in the pandemic, most of us are tired or bored with the usual programs or movies we stream. We hunger for something new yet understand that a return to live theater or cultural venues is likely still a long way off. Fortunately, there’s a…

Perhaps it’s been one of your pandemic silver linings: With no place to go and not much on your social calendar, maybe you’ve finally given in to that afternoon urge to lay down and shut your eyes. If you feel this way, it’s not just you- there are biological processes…

If ever there were a reason for relationships to be under stress, now would be that time. However strong your marriage or long term relationship has been, the pressures from the pandemic- be they financial, physical, emotional, or too much togetherness- have caused even the best relationships to occasionally buckle…

There’s no doubt that many of us have had difficulty concentrating over these past many months. Whether because of physical ailments, emotional distress, or just downright exhaustion from the monotony of so many months of limitations, it’s been hard to focus our attention on matters both weighty and small. But…