Raise your hand if you believe you watched an “unhealthy” amount of network television or streaming content during the pandemic. While there’s no doubt that many of us were in desperate search of something to keep us distracted and entertained while we remained on lockdown, the question is whether we…

With the arrival of spring and an increasing number of Americans vaccinated, you might think that the problems of loneliness and social isolation, so prevalent among older adults during Covid, are no longer a concern. After all, once it’s safe to go out again, doesn’t that symbolize the end of…

If we’ve learned one thing this past year, it’s the value of a strong immune system- and why older adults, who tend to have weakened immune systems, may be at special risk when it comes to infectious diseases. Even if you’ve been vaccinated against Covid, it’s still in your best…

Now that you’re likely heading outside on a regular basis, and perhaps looking for your next good podcast as you hit the trails or walk on the local track, you’re in luck. While we’ve previously recommended several podcasts for you to consider, just this week there’s been a new entry…

You probably don’t need a reminder that heart disease is the #1 cause of death for both men and women in the United States. For women, in particular, the risk of heart attack and stroke is real, yet misunderstood and often undertreated. Experts around the world recognize that heart disease…

Are you thinking about a good old-fashioned “trashy” beach read this summer, or are you gravitating toward something more serious and somber? For sure, given the year we’ve just been through, you might opt for the latest crime thriller or a bad romance novel. On the other hand, maybe this…