Now that you’re reacquainted with the outdoor world and hopefully recommitted to physical exercise, you may be excited to combine movement with adventure and walking with wandering in nature. If so, hiking – whether on a formally marked trail or just off the beaten path- can be just the ticket…

Most of us likely grew up with aspirin as a regularly used medication in our households. Whether the good old-fashioned Bayer brand or one of the other commercially available aspirin-based brands like “Bufferin” or “Anacin,” most of us can remember our parents taking or recommending a tablet for headache or…

You may remember that last summer was the summer of the house dress or the nap dress, an item of clothing that reflected our uncertainty about whether we could leave the house and how casual we could dress, given the times and circumstances. This summer may instead be all about…

We know the evidence has gone back and forth about the benefits and harms that can come from alcohol consumption. While there’s no data to support the value of heavy drinking, there are some studies that suggest moderate amounts of alcohol may have cardiac or brain benefits. Current alcohol intake…

Some of us have a hard enough time getting off the couch on any particular day. Others understand the significant boost to health and well-being that exercise can provide, especially if we abide by the expert recommendations of at least 150 minutes of moderate to vigorous exercise per week. Then…

First, some data to provide context for where we stand regarding COVID-19 in the United States. We now have officially confirmed 600,000 Americans dead from COVID, more than the combined totals from World War I, II, and Vietnam. On a positive note, 86% of those 65 and older are now…