Are you celebrating? It’s National Women’s Blood Pressure Awareness Week and to mark the occasion, we want to underscore how important it is for you to be aware of your blood pressure and take appropriate actions to keep your pressure in check and under control. As we highlighted in the…

There’s been little to laugh about over the past two years, with our political system in turmoil, our climate on the brink of disaster, and our public health system in tatters with the arrival of the pandemic. Add to that the isolation and loneliness that so many, especially older adults,…

No doubt you know the benefits of eating a healthy diet by now. We’ve sung the praises of the Mediterranean diet on numerous occasions, as a way to help maintain your heart health, tamp down inflammation and even allow you to live a longer, healthier life. But what about your…

Okay, we admit it. Sometimes we can sound like a broken record when it comes to getting a flu shot. Everyone older than 6 months should get the flu shot this year, both because predictions of a looming bad flu season are now popping up everywhere and hospital systems, overwhelmed…

Every year around this time, there’s the annual right of passage known as Medicare Open Enrollment. For those not yet on Medicare or without interest in the whole Medicare selection process, read no further. But for those of us on Medicare, new to Medicare, or with health conditions that are…

Why do you get up in the morning? What keeps you going when the world becomes kind of tough? Is there something you devote yourself to or financially support that gives your life meaning or purpose? It turns out the concept of having a “purpose” in life is valuable for…