Many of us have had quite a bit of downtime over the past couple of years, allowing us to think about how we live and what we might want to change when/if life returns to some level of normalcy. And while the pandemic has introduced many of us to the…

In this moment of new beginnings and a new year, taking stock of your own or your loved one’s health and well-being can be a useful exercise. And if you’re an older adult, or you care for someone who is, chances are one of the areas that would be important…

Over the last many decades, the human lifespan has increased. Furthermore, technology has allowed seriously ill individuals to continue living in circumstances previously unimaginable (for example, on ventilators or using computers to create artificial communication for those who can no longer speak). In some ways, these advances have been remarkable….

With the new year upon us (but many of the old stressors remaining), you may be hesitant to receive advice about “new beginnings.” After all, the current state of affairs has enough curveballs and challenges to leave most of us unwilling to rock our personal boats right now. Yet, as…

The French philosopher and writer Voltaire is thought to have once said, “I have chosen to be happy because it is good for my health.” Despite living in the 18th century, Voltaire was onto something relevant and recognized today: a focus on positive thinking not only will help with your…

Over the years we’ve explored the connection between exercise and building brain health. The evidence has been building for a while that keeping your body moving and physically fit not only supports better physical aging but can also keep your mind robust and functioning despite advancing age. Now we can…