It’s a mantra that’s worth repeating over and over: You are what you eat. And to that, add the following tag-on: What you eat can benefit your brain. While some may think that cognitive impairment or even dementia are inevitable aspects of growing older, in fact, what you do- and…

While some of us were spending long hours during the pandemic leading sloth-like, sedentary existences, apparently many took advantage of the forced downtime to pick up a paddle and take up pickleball, a sport once considered of interest only to older adults. In fact, pickleball is now rated the fastest…

The Roman philosopher Seneca once said, “Wherever there is a human being, there is an opportunity for a kindness.” Yet in this day and age, kindness appears to be too often in short supply: we have divisive, brutish politics, brutal armies destroying innocent people, and cities and rural areas in…

If by some chance you’re still on the fence about whether you should be exercising, there’s more good news about exercise to report. First, as a reminder, not only will your physical health be sustained and improved through exercise but it’s more and more clear that your aging brain also…

With Mother’s Day just a short time from now, and with the ongoing supply chain problems and postal service delays we’ve all experienced (not to mention reduced buying power due to inflation), we all need some ideas for easy, affordable, and accessible ways to celebrate the moms, grandmas and other…

It’s been long assumed that most people want to grow older living in the community rather than moving to an assisted living facility or some other institutional setting (though remember, as we posted recently, “aging-in-place” often necessitates outside support and communal efforts to be successful). Demographically, it’s been estimated that…