Have you been firing up the grill this summer with the usual summer fare? Burgers and hotdogs, along with the chips, sodas, and ice cream that signal it’s truly a summertime meal? Well, going forward, you may want to make some healthy substitutions, as two new studies report that the…

So, like most of us, you’ve likely been through a few hard years and are yearning for better times, and maybe a version 2.0 of yourself. Maybe you’ve let your hair go gray, have given up the expensive manicures, and are allowing yourself to live and dress comfortably, rather than…

There’s been a steady stream of debate over the years as to the value of taking vitamin D supplements for everything from COVID to better bones. Yet, the number of adults who take Vitamin D supplements is significant. According to Stat News, 1 in 3 adults over age 60 takes…

None of us needs a reminder of how prevalent falls can be as you get on in years, or how fearful you can become if you’ve had a bad fall. As you’ve previously read, there are myriad reasons why a person can fall. Whether due to balance problems, leg weakness,…

If you’re a person growing older, you’ve no doubt had occasions to wonder whether you are beginning to lose some of your memory. While dementia is not a normal part of aging, occasional bouts of forgetfulness are. So, whether you occasionally forget where you put your keys- or, on a…

Most of us are probably feeling the economic squeeze at this point. Gas prices and food costs are higher, interest rates and rents are rising and everything seems more expensive than it used to be. And there’s concrete data to support your suspicions. Inflation is now at its highest point…