It’s no mystery that your lifestyle can significantly impact how you age and how well your brain functions as you age. We’ve noted on many occasions that the risk of a dementia diagnosis can be greatly lowered with such lifestyle modifications as regular exercise, a healthier diet, good quality sleep,…

In the current chaos that’s enveloping our world, it would be easy to take a break and allow yourself a few moments of mindlessness. However, while you are letting your guard down to step back from the vigilance required in today’s world, criminals intent on scamming you are working overtime,…

With the warmer weather and the retreat of flu and COVID as major risks for this spring season, you may think you’re in the clear now. However, it would be foolish to put your head in the sand when it comes to other possible looming health threats, in particular, bird…

So what’s currently on your nightstand (or your Kindle)? Are you plowing through a new book or meandering your way through several different works, picking and choosing to start and stop depending on your mood? Well, according to a new NPR/Ipsos Poll, most of us enjoy reading and would like…

A recent public survey clearly tells the story of loneliness among older adults: 34% of older adults surveyed feel isolated, and 37% suffer from a lack of companionship. As one expert makes clear, “When Mondays are like Thursdays are like Saturdays, life can be rather drab, miserable, and meaningless.” Beyond…

Keeping your bones healthy and strong is an important goal for most of us, especially post-menopausal women, who are at the highest risk for osteoporosis and thus potentially at risk for dangerous and painful bone fractures. Given that one out of every 3 women over 50 and one out of…