The news keeps getting worse. While we’ve known for a while that eating ultra-processed foods (UPFs)- those convenient, often irresistible snacks, treats and ready-to-serve meals- have little nutritional value (and are often filled with sugars, salt, and other potentially harmful ingredients), the evidence keeps mounting that consumption of UPFs is…

So, how did you mark the occasion of World Heart Day this past week? Did you eat a healthier meal? Go for a longer walk? How about checking your blood pressure? A new research study published in BMJ Public Health suggests that a great many of us not only fail…

agebuzz subscribers have been telling us loud and clear over many years that reading books is an important part of their lives and their efforts to stay positive and engaged in their later years. Our posts on reading and book recommendations are among our most popular. A new study in…

“Love can arrive at any age and in places we never would have thought to look.”   Starting and maintaining a relationship, especially at an older age, is never easy, especially if your goal is to find romance and love. So if you have the chance to get advice and…

Happy Fall Prevention Awareness Week! From September 21 – September 25th, the Academy of Orthopedic Surgeons is marking this awareness campaign by publishing materials designed to highlight the threat of falls to older adults and the measures you can take to lower your risk and keep yourself injury-free, especially inside…

We regularly extoll the benefits of strength and resistance training to maintain and improve your strength and muscle mass, so that you’re able to stay independent and carry on your necessary activities for daily living. Not only do strong muscles support healthy aging, but they reduce the likelihood of falls,…