Yoga For Health & Well Being: An Interview with Yoga Teacher Louise Applebome
November 10, 2021
No doubt, as an agebuzz reader, you’re likely aware of the physical and mental health benefits to be derived from practicing yoga. Yet some of you may still be reluctant to consider joining a yoga class or doing yoga in the privacy of your own home. If you’re not familiar…
A “NEAT” Trick: How “Non-Exercise” Physical Activity Can Keep You Fit And Trim
September 8, 2021
It can be hard to carve out the time, especially if you’re busy or not motivated. Committing yourself to get to the gym (if you’re even comfortable going back at this point) or finding dedicated time on your home exercise equipment may not always be feasible (raise your hand if…
Mouth Watering: How Much Water Should You Be Drinking?
May 12, 2021
It’s probably been drummed into your head: Just as we’ve been told (not very accurately) that we need 10,000 steps a day to stay healthy, we’ve also been advised to drink 8 glasses of water a day. But just as with the number of steps, the amount of water you…
On Balance: An Interview With Balance and Falls Expert Molly Roffman
June 10, 2020
On Balance: An Interview With Balance and Falls Expert Molly Roffman by Connie Zuckerman Molly Roffman, PT, MA, CEEAA is the founder and director of StepWISEnow Balance Fitness. She is a licensed New York State physical therapist specializing in fall prevention and balance training. Molly’s experience in the rehabilitation…
On Balance: An Interview With Balance and Falls Expert Molly Roffman
June 10, 2020
On Balance: An Interview With Balance and Falls Expert Molly Roffman by Connie Zuckerman Molly Roffman, PT, MA, CEEAA is the founder and director of StepWISEnow Balance Fitness. She is a licensed New York State physical therapist specializing in fall prevention and balance training. Molly’s experience in the rehabilitation…
Age Is No Excuse: Fitness, Personal Trainers And Athletic Competition As You Get Older
April 10, 2019
We’ve now seen sufficient research and information to make it clear: Regular exercise is essential to healthier aging, and even taking up exercise later in life will give you that extra benefit crucial to extending your health span along with your life span. But as recently pointed out in The…
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