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You’ve likely heard the phrase “Use it or lose it.” We’d like to propose a slightly amended version of that truism to correspond to the latest research on physical activity: that is, “Move it or lose it.” For it seems that more than ever, the notion that regular and ongoing…

We’ve covered the important role of core exercises before, but it’s always valuable to update and underscore the essential role that core muscles play to keep you strong, stable, and capable of carrying out your daily activities. Thinking about your hips, pelvis, stomach, and lower back, those areas all have…

By Wally Klatch   Dementia destroys. Preparing for my demise has included planning and arranging all the steps that need to take place, so this won’t fall on my family. The way life (and death) works, I thought planning for my gravestone would be the end of this process. I was wrong….

Navigating today’s health care system can be a nightmare, especially if you or a loved one is sick and uncertain as to how to proceed: How to get an appointment with an appropriate specialist? How to get a quick and accurate diagnosis? How to determine the best treatment options? How…

As we highlighted in an earlier post on heart health, data from a recent study show that heart attack deaths in the United States have dropped dramatically since the 1970s. Why is that? Everything from technological advances in CPR and portable defibrillators to better cardiac imaging and cardiac care units…

No doubt you’re well aware that exercise is an essential aspect of staying healthy and functional as you get older. Of course, knowing that fact and acting upon it are two different matters. If your body doesn’t act upon what your brain knows to be true, then despite your knowledge…