Yoga For Health & Well Being: An Interview with Yoga Teacher Louise Applebome
November 10, 2021
No doubt, as an agebuzz reader, you’re likely aware of the physical and mental health benefits to be derived from practicing yoga. Yet some of you may still be reluctant to consider joining a yoga class or doing yoga in the privacy of your own home. If you’re not familiar…
Breathe Easy: Practicing Yoga Regardless Of Age Or Abilities
October 6, 2021
It’s probably no surprise to read that yoga is considered an excellent way to help both your mind and body age in a healthy way. With its emphasis on deliberate physical poses and movement, accompanied by a focus on breathing and mindfulness, yoga is considered a valuable way to strengthen…
Reach Out: Stretching Benefits And Key Equipment To Help You
March 24, 2021
No doubt most of us slow down as we get older. Getting out of a chair may take more effort and dashing out the door may not come as easily if you’re running late. In fact, research shows that after age 70, flexibility declines significantly, which may explain the challenge…
Moves To Choose: How To Decide Between Yoga And Tai Chi?
February 17, 2021
The advice has been strong and steady for some time now: Movement is essential for your health and well-being as you age. And while some of us will just hop on a mountain bike or run on a treadmill, for many, those are not realistic options. But as we’ve previously…
About Face: What’s Causing Your Face To Age?
February 3, 2021
Have you found yourself wincing at your own image on some of your recent Zoom calls? Do you wonder when those deeper facial folds or lined upper lips began to appear? And do you even care anymore, given that most of these changes are now covered by your mask and…
Fretful Feelings: How To De-Stress During These Anxious Times
October 28, 2020
Five more days to go until the general election. While many of us have already voted, either by mail or in-person during early voting hours, many are expecting to stand in hours-long lines on Tuesday, November 3rd as we prepare to pull a lever or fill in an oval and…