Shaky Ground: The Ongoing Debate About The Health Effects Of Alcohol
April 1, 2026
The evidence about the negative health effects of alcohol has been building for years. Study after study has demonstrated that alcohol can negatively impact your brain, your cardiovascular system, your liver, and your immune system, in addition to solid evidence linking alcohol to an increased risk for several types of…
Fixated On A Long Life: How Important Is Longevity To You?
March 18, 2026
Is your goal at this stage of life to live as long as possible, or to live as well as you can, for as long as you are able? To a certain extent, that’s the life span versus health span debate. Across the globe, there’s a discrepancy in the number…
For A Long Life: Turns Out Genetics May Be Very Important For Longevity
February 4, 2026
While genes are not definitive proof of your health or life destiny, it appears from new research that if you want to live a long life, being born into a family with long-living relatives may be your golden ticket. According to a new study published in Science, it now appears…
In The Pink: Understanding Aging And Breast Cancer
October 22, 2025
For the last 40 years, October has been considered Breast Cancer Awareness month, a time to highlight for women the importance of early screening and routine mammograms to enable early detection and treatment of breast cancer. The American Cancer Society estimates that in 2025 alone, 316,000 US women will be…
Signs And Symptoms: Are You At Risk For A Heart Attack?
October 15, 2025
As we highlighted in an earlier post on heart health, data from a recent study show that heart attack deaths in the United States have dropped dramatically since the 1970s. Why is that? Everything from technological advances in CPR and portable defibrillators to better cardiac imaging and cardiac care units…
Looking For Longevity: Advice From Experts And Ordinary People
October 15, 2025
While presumably we all hope for a long and healthy life, many of us fall short on both counts, and some of us live longer but not always healthier. In the US, the average life expectancy for men is about 75 years old, while for women, it’s about 80 years…