Mobility

Does this sound familiar? Your back aches, your neck hurts, your balance is a bit off, and your head hurts at times. You may even be dealing with indigestion and incontinence issues. While these could all be the result of innumerable health problems (and you obviously need to consult a…

There’s nothing like waking up with stiff joints and feeling achy to remind you that you’re getting older. In fact, a recent survey of 2000 Americans over the age of 28 found that the average person over age 45 physically feels 12 years older than his or her chronological age,…

No doubt you’re aware of all of the posts we publish on the health benefits of walking. There’s a reason that so many experts promote walking as an ideal strategy to sustain and improve your physical and cognitive health. It’s a cost-free, equipment-free method of physical activity that can be…

No doubt you’re well aware of the many health benefits obtained from a daily walk, though with this summer’s heat, you need to also be aware of understanding your walking limits during hot and muggy weather, along with the need to limit sun exposure during peak daytime hours. Fortunately, a…

You’ve likely read the statistics and maybe have been one of them yourself: Every year, millions of older adults fall. If they’re lucky, they get by with just a few scratches and a bruised ego. If they’re less fortunate, they may experience a broken bone or perhaps a concussion, either…

You likely don’t need any reminders that older adults are at risk for falls, and that each year, 1.5 million older adults are treated in emergency rooms due to a fall, and thousands die as a result of falling each year. While a fall can happen anywhere, it’s more likely…