Lifestyle Medicine

By now, you know there’s a direct connection between the food that you eat and the state of your health as an older adult. Numerous studies and clinical insights have underscored the importance of food type, quality, and variety to give your body and brain the essential nutrients necessary to…

On agebuzz, we want to continue to underscore that maintaining and strengthening your balance is critically important to being independent, mobile, and injury-free as you get older. We’ve recommended a series of exercises to help you stay upright and steady, and in keeping with that goal, it’s also important to…

If you find yourself confused these days as to what you should be prioritizing in your diet, you’re not alone. Earlier this year, the USDA revised its message for the 2025-2030 dietary guidelines, leaving many experts confused, if not distressed, about the science supporting these new recommendations. While the new…

There’s no shortage of things to cause you stress or worry in this day and age. Between political strife, economic concerns, global disputes, and climate change, there’s plenty to keep you up at night. And that’s before you even consider your own personal situation, whether it’s your health or the…

You may or may not realize that February is American Heart Month. So, while you’re making plans for affairs of the heart for February 14th, you might also want to gain better insight into just how your physical heart is doing these days. If you’re anything like other older adults,…

So, did you make a “healthy living” resolution on New Year’s Eve? Have you started going to a gym, watching what you eat, or maybe getting into bed earlier? Do you feel motivated to stick to your resolutions, or are you already starting to see yourself sliding back into old…