Healthy Aging

You walk into a room in your house and promptly forget why you did so. Or you start an online purchase and forget your zipcode when prompted. Or maybe you’re out running an errand and momentarily forget the name of the acquaintance you bump into. Are you losing your mind?…

You may think this is the wrong time of year to suggest you go out for a walk. And you’re correct in that snowy or slippery surfaces, and freezing temperatures, are neither inviting nor necessarily safe for outdoor activity. So we’ll cut you some slack (and perhaps suggest a treadmill…

It’s no secret that healthy living can translate into healthy aging. That is particularly so when it comes to your brain. Whether your brain operates at the capacity one would expect for your chronological age, or whether it actually functions as one would expect a younger (or older) brain to…

So how much are you paying for coffee these days? According to CNBC, the cost of coffee has gone up dramatically in recent years, and Consumer Reports notes that the price jumped 19% in 2025. Almost makes you wonder whether it’s worth drinking at this point- though for many, giving…

So what birthday will you be celebrating in 2026? If you’re reaching the milestone of 80, congratulations, you’re at the head of the line of Baby Boomers entering this later stage of life. With the current average life expectancy being 78.9 years, you’re an “overachiever,” aligned with the competitiveness that…

The new year can bring new possibilities and new opportunities. Perhaps you’ll travel in unexpected ways or boost your social connections with new relationships. But will you have the physical strength and stamina to keep up? And what happens if the unexpected occurs? That is, should illness or injury short-circuit…