Healthy Aging

With the weather getting warmer and the days getting longer, the message is clear: If at all possible, it’s time to get out and about, and get those legs moving again. We’ve extolled the health benefits of regular walking for years. As a good review, a recent post from the…

Once again, it’s that time of year when we give a special shout-out to the ladies in our lives who are mothers, grandmothers, or who play a vital role in our lives as our supporters and champions. Of course, the best present is often your presence, and as a new…

It’s perhaps one of the most existential issues of our time: While so many of us are living longer than those who came before us, of what value is that longer life if it’s not accompanied by good health? Do you really want to live a longer life if your…

We’ve previously highlighted the fact that most older adults want to continue living in the community, rather than move to a long term care facility, as they get into their later years. Two new surveys confirm that sentiment. First, a recent survey by Fannie Mae has found that 56% of…

In many previous posts, we’ve extolled the virtues of exercise and physical movement as essential for healthy aging. From ongoing research, we know that physical activity is necessary for keeping your body physically functioning and your brain cognitively strong and intact well into your later years. What we’ve learned from…

As we’ve previously noted, demographic changes mean that some of us may never have the experience of being a grandparent. But if you are a grandparent or will become one, you’re in good company. Worldwide, it’s estimated that 20% of the population- about 1.5 billion people- are grandparents. For those…