Healthy Aging

As the population ages and those getting older are more “tech savvy” than previous generations, it’s likely that sources of entertainment and enjoyment may shift as well. In fact, changes are now already evident, as reports show that older Americans have stepped up and into the “gaming” arena, having embraced…

No doubt you’re well aware of the many health benefits obtained from a daily walk, though with this summer’s heat, you need to also be aware of understanding your walking limits during hot and muggy weather, along with the need to limit sun exposure during peak daytime hours. Fortunately, a…

Let’s face it: Most of us probably get worried if we can’t remember an event, or forget someone’s name, or miss an important appointment because we forgot the date. While there are lots of reasons you could be experiencing memory problems that have nothing to do with the onset of…

By the time adults reach their later years, old habits become ingrained, tastes typically don’t change, and for better or worse, most of us have figured things out for ourselves. That likely includes what to eat- what we like, what we don’t like, what works for us, and what causes…

With every passing day, it seems, there’s a new “research” study or new product on the market promising anti-aging benefits and longevity. How many of those new products and discoveries will actually be beneficial, however, is another matter. True scientific advances in the field of aging take time and extensive…

Regular readers of agebuzz know that physical activity and exercise are considered essential for healthier aging. Yet you may be hard pressed to put that into action if you have aches and pains, feel stiff, or perhaps are not sleeping well. And new research has uncovered one additional reason for…