Food / Nutrition

It’s undeniable that what you eat, and how much you eat, loom large when it comes to healthy aging. Over the years, we’ve regularly reported on how your diet affects your health as you get older, and how the number of calories you take in could also play a role….

Most would agree that there’s nothing like a good cup of coffee, especially to get you going in the morning. In fact, a recent survey of 2000 American coffee drinkers found that 81% of those surveyed said it’s that first cup of the day that motivates them to get out…

Even though there’s no shortage of advice on how to eat in order to promote healthier aging, many of us still struggle in our day-to-day lives to figure out what to eat. For most, the options are overwhelming (In fact, Dr. Peter Attia has called most of us “overnourished”) and…

If you’re a summer fruit lover, right now is peak delight time for you. But, according to the CDC, only 12.3 % of US adults meet their recommended daily fruit intake. What is the recommended fruit intake for an adult in the US? For women 60 and over, 1.5 –…

For so many of us, as retirement-age approaches, we wonder what’s next: How will we fill our days? What fulfilling pursuits can we find? Will there be an income stream to help support retirement?    Mike Everly, Founder of Bees and Trees, a company that produces and imports Manuka Honey…

We’ve never shied away from promoting healthy eating habits- essential for anyone who wants to age in as healthy a way as possible. We’ve also previously described why one important aspect of a healthy diet is the inclusion of Omega-3 fatty acids. They are essential, polyunsaturated fats that your body…