Chocolate Dreams: A Little Chocolate Can Fight Dementia
July 14, 2016
In a small but exceptionally important study (for those of us who can’t live without chocolate), Portuguese researchers have found a link between long term regular chocolate consumption and a reduced risk of cognitive decline. Studying people over 65, these researchers determined that in the 309 people enrolled in the…
Thirst Quencher: Signs And Symptoms Of Elder Dehydration
July 7, 2016
Hot weather often means the need for additional hydration, especially when you’re exerting yourself and heavily sweating. For older individuals, even modest dehydration can spell serious trouble, and the signs and symptoms may be subtle rather than obvious. So with aging people, it’s important to keep an eye out for…
Bran-Aid: High Fiber = Healthier Aging
June 16, 2016
In yet another example of you are what you eat, researchers from Australia have just published a study which demonstrates the superior value of dietary fiber for successful aging. More than any other nutrient, fiber is associated with giving you the best shot at reaching old age disease free and…
Hunger Pains: The Prevalence of Malnutrition In Older Adults:
May 19, 2016
It’s commonly known that the body needs vitamins and nutrients to work effectively and stay healthy. Often we can just feel that things are off when we haven’t been eating well. But how do we know if others are nutritionally depleted or even malnourished: is it always obvious to spot? Apparently not,…
Pass The Greens: More Data On The Health Benefits Of The Mediterranean Diet
May 12, 2016
Looking for yet more reason to include fruits, veggies, whole grains and olive oil (and less red meat) in your diet? The NU-AGE project of the European Union has new data to support the health value of a Mediterranean style diet. Research carried out by the project, focusing on how…
Kick It Up A Notch: The Benefits of Curry on Memory and Mood:
April 28, 2016
Sometimes a great meal is a memorable event. But did you know that the ingredients of a meal might actually improve your memory? Researchers in Australia have discovered that curcumin, a component found in turmeric and present in curries, may actually help improve memory and attention span in older individuals….