Food / Nutrition

Whether you’re planning on giving out “old” favorites this year, or are in search of some new ways to celebrate the holidays with friends and family, we’ve got some ideas for you- all with the goal of keeping you and your loved ones healthy, happy and engaged as you live…

Often touted as “a miracle beverage,” there are innumerable articles, including on agebuzz, about the physical and brain health benefits of tea, especially green tea. While the scientific data to support many of these claims is limited, there are some known facts, and new scientific studies, that support the health…

Are you a sweet or salty person? When the going gets tough, do you crave a chocolate chip or a potato chip? They both have their pleasures- and perils- for you. Both sugar and salt can lead to significant health problems if they’re not limited in your daily diet. In…

No doubt you know the benefits of eating a healthy diet by now. We’ve sung the praises of the Mediterranean diet on numerous occasions, as a way to help maintain your heart health, tamp down inflammation and even allow you to live a longer, healthier life. But what about your…

No doubt you’ve heard the old adage, “An apple a day keeps the doctor away.” While that’s not literally true, there’s solid science behind the concept that the food you eat, and the nutrients that make up that food, can have a profound effect on how your body ages and…

With all the talk and attention on staying healthy these days, you may be tempted to ingest whatever you think can boost your vitamin and nutrient intake to the max. After all, if a small amount of vitamin C or calcium is good for you, isn’t more better? And isn’t…