Get On Your Feet: Exercises For Better Aging
May 19, 2016
It’s been said that sitting is the new smoking: if you’re not up and moving, your health may be at risk. But how do you know how much activity you need and what’s the best exercise for your particular circumstance? Professional trainers and others schooled in kinesiology (the study of…
It Keeps You Running: Senior Athletes Run The Boston Marathon:
April 21, 2016
Need something to motivate you to get on the treadmill this morning? The news out of Boston is that 7 seniors over the age of 80 completed this week’s Boston Marathon. Among the over 80 crowd was first place finisher Yoko Nakano of Tokyo, completing her 22nd marathon since she…
Moan and Tone: Strong Legs = Strong Brains?
February 21, 2016
While the benefits of exercise for physical well being are widely known, did you know that there is now solid evidence linking strong legs with strong mental clarity into old age? Mother/daughter squats anyone? Read More
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