Exercise

It’s Olympics time right now, and incredibly fit and chiseled young athletes are all over the TV. But these millennial athletes are not the only ones competing to win. The CBS Sunday Morning show recently featured several athletes over the age of 90 who are still active athletic competitors and…

There’s no getting around it: Between sitting at the computer, watching TV or just our sedentary ways, physical inactivity has created an enormous public health problem worldwide. To combat this ever worsening trend, researchers have been trying to figure out what’s the minimum threshold of activity needed to reduce or…

The value of exercise for physical well-being is undisputed, and we now know it also helps ward off cognitive decline. As well, social interaction is invaluable for keeping you mentally sharp. Now researchers in Japan report that combining the two – exercise and socializing – is an ideal way to…

No time or inclination to exercise? Well, it turns out very little effort may in fact yield tremendous benefit. French researchers have determined that for older people, just 15 minutes of exercise a day- say one brisk walk- can lead to a 22% lower risk of death compared to those…

For Barbara Knickerbocker Beskind, a nationally renowned occupational therapist in her early 90’s, good physical health isn’t just a matter of good luck or genes. For her, and those she treats, the advice is clear: It’s all about bone density and balance, and that being proactive from an early age…

Researchers from the University of Miami have new data to support the benefits of moderate to vigorous exercise as a way to protect the aging brain. The benefits of exercise for the heart and more general physical health are widely known. What is now becoming clear is that exercise may…