Exercise

As the end of the summer approaches, some of us may be planning fall hiking trips, especially if we want a first-hand look at the fall leaves and autumn colors. Whether you’re a novice at hiking or have walked the trails for decades, it’s always useful to get advice from older,…

You already know that sitting is considered “the new smoking,” i.e., harmful to your health and something you need to avoid doing. But it’s not just how long you sit that’s the problem. It turns out it’s the way that you sit that may be causing your back or neck…

Do you know what it means to be considered “inactive”? If you take less than 1000 steps a day, you would likely be classified as “inactive.” And even if you don’t wear a pedometer, you can probably guess if you fall (or sit) into this category. If so, not only…

Okay, so it’s been a month or maybe a year or, actually, maybe several years since you last saw the inside of a gym. That’s okay, no judgment here. But if you’ve now made the decision to start working out, how do you know what’s the right routine for your…

Most women who are post-menopausal face the prospect of potential weight gain. While some women may respond with discipline and lifestyle changes, others may conclude that nothing can be done as the weight is the result of genetics. However, a new study out of the University of Buffalo School of Health…

We all know that a leisurely stroll outside can be an enjoyable way to spend your time. But it turns out if you pick up the pace to walk more briskly, you may not only experience the pleasure of the outdoors but you may also be extending the length of…