Brain Health / Cognition

Still sticking to your new year’s diet resolutions? Well there’s even more evidence to support the Mediterranean diet as your essential path to good health. While we’ve known for a long time that eating lots of fruits, veggies, olive oil, nuts and beans is essential to a healthy heart and…

Dr. Lisa Feldman Barrett, a distinguished professor of psychology at Northeastern University, has some new year’s advice for those of you who want to stay as healthy and sharp as possible while aging: Do “it” until it hurts. What does that mean? Dr. Barrett and her research colleagues have studied…

For many of us, our work is a source of pleasure or meaning. And equally, for many of us, working is essential to keeping us economically afloat. While physically demanding jobs may be difficult to continue as we get older, most of us assume we can put off retirement if…

You’ve heard the promises and maybe even been seduced by them: 30 minutes of brain games a day to ward off the perils of an aging brain and memory problems. Sounds too good to be true? In fact, a new, rigorous scientific review does not support the value of such…

It’s not uncommon for caregivers to be concerned about mental status changes in their hospitalized older relatives. Hospitals are highly artificial environments that can turn normal routines upside down: sleep is disrupted, strangers come and go, medications may be abruptly altered, all leading to disorientation, confusion and delirium in older…

Researchers from the University of Miami have new data to support the benefits of moderate to vigorous exercise as a way to protect the aging brain. The benefits of exercise for the heart and more general physical health are widely known. What is now becoming clear is that exercise may…