Brain Health / Cognition

It’s no secret that healthy living can translate into healthy aging. That is particularly so when it comes to your brain. Whether your brain operates at the capacity one would expect for your chronological age, or whether it actually functions as one would expect a younger (or older) brain to…

So how much are you paying for coffee these days? According to CNBC, the cost of coffee has gone up dramatically in recent years, and Consumer Reports notes that the price jumped 19% in 2025. Almost makes you wonder whether it’s worth drinking at this point- though for many, giving…

The warnings have been evident, as we forecasted in our December post. From both international data and domestic trends, it appeared we were going to have a bad flu season this winter, and now the data confirms that. According to the most recent CDC data, at least 11 million people…

One week into the new year, and some of us are still celebrating (and some of us, not so much). For those still engaged in celebrations, or even for those who have returned to their usual state of affairs, what is your relationship with alcohol these days? In recent years,…

The holidays are over, the decorations are put away, and cold winter weather continues for at least a couple more months. What better conditions could exist, then, for hunkering down during some leisure time and digging into a book? While reading for sheer pleasure is one of the great benefits…

Before you indulge in that extra Christmas cookie or the last latke, you may want to think about new research underscoring the danger that your visceral belly fat is posing to your health and well-being. When we talk about the dangers of visceral fat, we are talking about the excess…