Brain Health / Cognition

This past July, we highlighted the growing evidence that the natural compound creatine, long used by athletes for their workouts, appears to be beneficial for supporting muscle health and even cognitive health, not just for athletes, but for a wider swath of the population. The use of creatine has become…

One of the most distinct and individual characteristics we possess is our voice. We each have a unique sound and style of speaking, whether influenced by geography, family, or the language we speak. We also may have a distinct vocabulary, favorite words or phrases, or specific names we use to…

Not only are we in back-to-school territory now, but September is also recognized as Healthy Aging Month. As such, it’s a good time to review some of the expert recommendations and strategies, based upon the latest evidence, for how to keep yourself healthy as you get on in years. As…

For most of us, a perennial question is some version of, “What should I make/eat for lunch/dinner?” The advice on healthy eating can be overwhelming and even contradictory, and keeping track of labels and ingredients can turn meal prep into an obstacle course. Eating should in many ways be a…

Earlier this summer, a provocative article appeared in The Atlantic entitled, “The End of Reading Is Here.” Writer Rose Horowitch marshalled strong arguments and recent data to support her premise that reading is on the decline to such an extent that we are on the precipice of becoming a post-literate…

As an older adult, it’s likely no surprise to you that the Hearing Loss Association of America reports that hearing loss is a growing public health crisis in the US. After all, 1 in 3 adults aged 65 to 74 have some type of hearing loss, and for those aged…