Fitness

No doubt you’re well aware that exercise is an essential aspect of staying healthy and functional as you get older. Of course, knowing that fact and acting upon it are two different matters. If your body doesn’t act upon what your brain knows to be true, then despite your knowledge…

You may remember that back in February of this year, we highlighted some supplements recommended by Dr. Erik Verdin, CEO and President of the Buck Institute For Research on Aging. Among the suggestions he made was the supplement creatine. Long known as a safe and effective supplement used by bodybuilders…

No doubt you’re aware of all of the posts we publish on the health benefits of walking. There’s a reason that so many experts promote walking as an ideal strategy to sustain and improve your physical and cognitive health. It’s a cost-free, equipment-free method of physical activity that can be…

Are you keeping track of your favorite sports? Have you been introduced to some new favorite athletes? In case you’re unaware, the National Senior Games started last week and are currently ongoing in Des Moines, Iowa. To promote competitive sports and encourage the physical activity of adults aged 50 and…

Aging in a way that allows you to stay strong and healthy involves a combination of essential factors: diet, exercise, sleep, social engagement, stress reduction – you know the drill by now. When it comes to strength, you also likely know that you have to put in the effort to…

No doubt you’re well aware of the many health benefits obtained from a daily walk, though with this summer’s heat, you need to also be aware of understanding your walking limits during hot and muggy weather, along with the need to limit sun exposure during peak daytime hours. Fortunately, a…