Emotional Well-Being

The holidays are over, the decorations are put away, and cold winter weather continues for at least a couple more months. What better conditions could exist, then, for hunkering down during some leisure time and digging into a book? While reading for sheer pleasure is one of the great benefits…

It may be the season to be jolly and festive, but for many, especially older adults, the holiday season can be a time of challenge and dismay, bringing up past sorrows and missed loved ones or underscoring a sense of loneliness, even “invisibility.” In fact, many may question not only…

As we noted earlier this fall, hair loss and the psychological distress that can result continue to be a target of scientific research and technological advances. It seems that even though hair loss does not cause serious illness or life-threatening conditions, it is commonplace (by age 65, about 53% of…

Whether you or a loved one is confronting the stress and strain of serious illness or dealing with the ongoing symptoms or side effects from chronic illness, there’s always room for a bit more comfort and care to accompany your treatment. The medical system is somewhat notorious for ignoring or…

By now, you’re likely aware of the central role that friendships play in our lives as we get older. As the saying goes, “Friends are the family we choose,” and in fact, many of us are getting ready to celebrate a “Friendsgiving” instead of, or in addition to, whatever Thanksgiving…

Everyone has a unique and idiosyncratic experience growing older. No two of us are exactly alike, and our own aging process is informed by everything from our physical health to our family circumstances. Yet, at the same time, some trends transcend individual experiences, and they paint a picture of what…