While it’s easy to come up with excuses not to exercise, those reasons generally don’t hold up when it comes to walking. It’s cheap, it’s easy and it’s something you’ve been doing since your toddler days. So unless you have a disability that prevents you from walking, there’s little reason…

Walking and What We See   I walk a lot. I always have. Always overextended and in a hurry, I’ve always walked quickly. Walking was also a way to gather my thoughts without interruption in an age when there were no mobile phones. Now, though I walk more slowly, I’m…

Ladies, you probably need no reminders that due to longer life spans, women are more likely than men to lose a spouse. Experiencing loss is heartbreaking and traumatic. On top of grieving, it can be overwhelming to deal with such new “life logistics” as investments and other money matters. Because…

Good Looks Count   I still believe what I always smugly proclaimed: Brains last longer than good looks. Competency and good judgment can help you accomplish what you want. Brains usually do last longer than looks but when you’re young, that may not be such an advantage. Just like everyone…

If you’ve been paying attention to the news, or are just a consumer of popular culture, you know that loneliness is now considered a major public health problem. In a bit of irony, it seems the more “connected” we are as a culture, the more many of us feel alone…

Being Alone Does Not Have to Mean Being Lonely   I have lived alone for almost half of my life. When I was widowed for the first time, I had two small children living with me. That’s not living alone and I don’t count that. But since my second husband…