By Kathleen M. Rehl, Ph.D., CFP®, CeFT® Emeritus www.KathleenRehl.com   My six-year-old grandson and I love reading stories together.   Nothing beats snuggling with a delightful picture book and following the adventures of colorful characters on those pages. I cherish our precious times together; however, as a long-distance grandma, in-person…

By Louise Applebome   I temporarily closed my yoga studio and canceled my Zoom yoga classes earlier this month to take part in a five-day online yoga immersion.    But it’s probably not what you think.   In fact, there was very limited physical yoga practice (asanas) during this course….

By Bonnie Hagen, Founder of Bright Energy Wellness   Everyone assumes that sleep problems are just part of getting older, right?  The truth is, according to The National Institute on Aging,  seniors need at least 7 to 9 hours of sleep per night to stay healthy, just like younger adults. In…

By Alice Herb   As I will be 90 next year, I’ve been asked to look back to any regrets I may have. I hadn’t been thinking of any regrets and at first, I couldn’t figure out what I may have regretted – decisions I made, paths I followed, listening…

I recently introduced a breathing exercise in my yoga class as being potentially gross and disgusting.   Not my most seductive sales pitch.    However, with colds, flu, stuffed noses, clogged sinuses, and rampant allergens and pollutants in the air, the sometimes-messy alternate nostril breathing technique can be a great…

By agebuzz Contributing Editor Julie Buyon   We all know that healthcare can be very expensive, and for some people, it can cause significant financial hardship.  But there are many ways a Powerhouse Patient can reduce the cost of medications, get help with co-payments, as well as get a helping hand…