The English historian G.M. Trevelyan once said, “I have two doctors: my left leg and my right.” Perhaps there are no truer words to reflect the value of walking for your health and well-being. Even for those who can no longer muster great distances, a daily walk or two is…

Likely you’re aware of the ongoing debate in women’s magazines and on websites devoted to beauty. That is, whether the term used to promote skin care products- “anti-aging”- is stigmatizing and degrading to women, especially older women who have the privilege to live well into their later years. Are we…

By Kathleen Murphy Females are far more prone to cognitive impairment than men. But new research shows that with the right approaches, many risks can be averted.   Picture a person with a condition such as Alzheimer’s Disease or dementia. Who do you see?   If you imagined an elderly…

Almost all of us know someone who has filled the role of a caregiver for an aging loved one, or even been a caregiver ourselves. It’s never easy, as the need for help and support increases while the caregiver tries to balance her caregiving responsibilities with other aspects of her…

While it appears that everyone loses a bit of muscle as they get older, sarcopenia (the progressive loss of muscle mass, function, and strength) is not inevitable if you’re willing to put in the work and dedication necessary to restore and maintain muscles. We’ve published a strong and steady stream…

It’s perfectly normal and perhaps even beneficial to put on a few pounds as you get older. But according to recent data, ⅔ of adults on Medicare are either overweight (with a BMI between 25-29.9) or obese (with a BMI of 30+). This additional weight as you age can have…